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.panel-head{margin-bottom:6px}.add-food{margin-top:8px}.food-pick{text-align:left;cursor:pointer;background:0 0;border:0;padding:2px 0;display:grid}.food-pick:hover .title{color:var(--primary)}@media (width<=720px){.meals{grid-template-columns:1fr}.nutrition-summary{justify-content:center}}.water-main{flex-wrap:wrap;align-items:center;gap:28px;display:flex}.water-gauge{border:3px solid var(--water);background:var(--water-soft);border-radius:20px 20px 28px 28px;flex:none;width:150px;height:210px;position:relative;overflow:hidden}.water-fill{background:linear-gradient(180deg, color-mix(in srgb, var(--water) 75%, white), var(--water));transition:height .7s cubic-bezier(.2,.8,.2,1);position:absolute;bottom:0;left:0;right:0}.water-text{text-align:center;place-content:center;justify-items:center;gap:2px;height:100%;display:grid;position:relative}.water-text .display-num{font-size:1.7rem}.water-actions{flex:1;gap:14px;min-width:240px;display:grid}.inline-form{align-items:flex-end;gap:8px;display:flex}.inline-form .field{flex:1}.quality{color:var(--line-strong);gap:1px;display:inline-flex}.quality .on{color:var(--accent);fill:var(--accent)}.summary-tiles{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:0;display:grid}.summary-tiles>div{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-control);gap:2px;padding:14px 16px;display:grid}.summary-tiles dt{font-size:var(--step--1);color:var(--text-2);font-weight:600}.summary-tiles dd{font-size:var(--step-3);align-items:center;gap:6px;margin:0;display:flex}.trend-icon{width:22px;height:22px;color:var(--text-3)}.chart-empty{text-align:center;background:var(--surface-2);border-radius:var(--radius-control);place-items:center;height:220px;padding:0 20px;display:grid}.goal-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px;margin:0;padding:0;list-style:none;display:grid}.goal-card{align-content:start;gap:10px;display:grid}.goal-card.reached{border-color:var(--success)}.goal-top{flex-wrap:wrap;gap:6px;display:flex}.goal-card h2{font-size:var(--step-1)}.goal-num .display-num{font-size:var(--step-3)}.goal-meta{flex-wrap:wrap;align-items:center;display:flex}.reached-note{color:var(--success);font-weight:600;font-size:var(--step--1);align-items:center;gap:6px;display:flex}.goal-actions{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:4px;padding-top:10px;display:flex}.goal-actions .icon-btn:last-child{margin-left:auto}.consent{justify-items:start;gap:14px;max-width:680px;display:grid}.consent-icon{width:36px;height:36px;color:var(--cycle)}.consent .plain-list svg{color:var(--cycle)}.cycle-est{grid-template-columns:auto 1fr;align-items:start;gap:16px 28px;display:grid}.cycle-est>p{grid-column:1/-1}.cycle-day{background:var(--cycle-soft);width:120px;height:120px;color:var(--cycle);border-radius:50%;align-content:center;justify-items:center;display:grid}.cycle-day .display-num{font-size:2.6rem;line-height:1}.cycle-est .facts{grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}@media (width<=600px){.cycle-est{grid-template-columns:1fr}}.cycle-dot{background:var(--cycle);border-radius:50%;flex:none;width:10px;height:10px;margin-top:7px}.cal{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-h{text-align:center;color:var(--text-3);padding-bottom:4px;font-size:.72rem;font-weight:700}.cal-d{aspect-ratio:1;max-height:56px;font-size:var(--step--1);font-variant-numeric:tabular-nums;background:var(--surface-2);border-radius:8px;place-items:center;display:grid}.cal-d.today{box-shadow:inset 0 0 0 2px var(--text);font-weight:800}.cal-d.period{background:var(--cycle);color:#fff;font-weight:700}.cal-d.predicted{background:var(--cycle-soft);color:var(--cycle);box-shadow:inset 0 0 0 1.5px var(--cycle)}.cal-d.fertile{background:var(--water-soft);color:var(--water)}.cal-d.ovulation{background:var(--water);color:#fff;font-weight:700}.lg.period{background:var(--cycle)}.lg.predicted{background:var(--cycle-soft);border:1.5px solid var(--cycle)}.lg.fertile{background:var(--water-soft);border:1.5px solid var(--water)}.lg.ovulation{background:var(--water)}.sym-sev{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px;margin-top:10px;display:grid}.sym-sev label{font-size:var(--step--1);background:var(--surface-2);border-radius:var(--radius-control);justify-content:space-between;align-items:center;gap:8px;padding:6px 6px 6px 12px;display:flex}.sym-sev select{width:auto}.section-h{font-size:var(--step-1);margin-bottom:14px}.sticky-save{z-index:20;border-radius:var(--radius-panel);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-float);justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex;position:sticky;bottom:12px}@media (width<=860px){.sticky-save{bottom:calc(var(--bottomnav-h) + 10px + env(safe-area-inset-bottom))}}.settings-layout{grid-template-columns:200px minmax(0,1fr);align-items:start;gap:24px;display:grid}.settings-nav{top:calc(var(--topbar-h) + 20px);gap:2px;display:grid;position:sticky}.settings-nav a{border-radius:var(--radius-control);color:var(--text-2);font-weight:600;font-size:var(--step--1);padding:8px 12px;text-decoration:none}.settings-nav a:hover{background:var(--surface-2);color:var(--text)}.settings-layout section{scroll-margin-top:calc(var(--topbar-h) + 16px)}.settings-layout .options{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.danger-zone{border-color:color-mix(in srgb, var(--danger) 40%, var(--line))}.danger-zone .section-h{color:var(--danger)}@media (width<=860px){.settings-layout{grid-template-columns:1fr}.settings-nav{gap:4px;display:flex;position:static;overflow-x:auto}.settings-nav a{white-space:nowrap;background:var(--surface-2)}}.app-badge{background:var(--text);color:var(--bg);border:1px solid var(--text);border-radius:12px;align-items:center;gap:12px;padding:10px 18px 10px 14px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:inline-flex}.app-badge:hover{box-shadow:var(--shadow-float);transform:translateY(-1px)}.app-badge:focus-visible{box-shadow:var(--focus);outline:none}.app-badge svg{flex:none;width:26px;height:26px}.app-badge span{line-height:1.15;display:grid}.app-badge small{opacity:.8;font-size:.72rem;font-weight:500}.app-badge strong{letter-spacing:-.01em;font-size:1rem;font-weight:750}.hero-badge{margin:4px 0 16px}.app-promo{color:#fff;background:radial-gradient(120% 140% at 100% 0,#6e86ff 0%,#0000 55%),linear-gradient(135deg,#3651e6 0%,#2236a8 100%);border-radius:24px;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);align-items:center;gap:40px;padding:48px;display:grid;position:relative;overflow:hidden}.app-promo:after{content:"";filter:blur(10px);pointer-events:none;background:#ffb02038;border-radius:50%;width:320px;height:320px;position:absolute;bottom:-120px;right:-80px}.app-copy{z-index:1;position:relative}.app-kicker{border-radius:var(--radius-pill);font-size:var(--step--1);letter-spacing:.02em;background:#ffffff29;align-items:center;gap:6px;padding:4px 12px;font-weight:700;display:inline-flex}.app-kicker svg{width:15px;height:15px}.app-promo h2{font-size:var(--step-4);letter-spacing:-.03em;color:#fff;max-width:14ch;margin:16px 0 12px;font-weight:850;font-stretch:125%;line-height:1.02}.app-promo p{color:#ffffffdb;font-size:var(--step-1);max-width:46ch}.app-actions{flex-wrap:wrap;align-items:center;gap:14px 18px;margin:24px 0 18px;display:flex}.btn.app-download{color:#2236a8;background:#fff;border-color:#fff;font-weight:750;box-shadow:0 10px 24px -10px #0a123c99}.btn.app-download:hover{color:#1b2c8c;background:#fff3d9;border-color:#fff3d9}.btn.app-download svg{width:20px;height:20px}.app-meta{font-size:var(--step--1);color:#ffffffc7}.app-install{border-top:1px solid #ffffff38;max-width:52ch;padding-top:12px}.app-install summary{cursor:pointer;color:#fff;font-weight:700}.app-install ol{color:#ffffffdb;gap:6px;margin:10px 0 0;padding-left:20px;display:grid}.app-install strong{color:#fff}.phone{z-index:1;aspect-ratio:9/18.5;background:#0e1430;border-radius:36px;justify-self:center;width:230px;padding:10px;position:relative;transform:rotate(4deg);box-shadow:0 30px 60px -20px #050a28b3,inset 0 0 0 2px #ffffff14}.phone-screen{color:#14203a;background:#f5f7fa;border-radius:28px;flex-direction:column;gap:12px;height:100%;padding:18px 14px;display:flex;overflow:hidden}.phone-top{align-items:center;gap:8px;font-size:.95rem;font-weight:800;display:flex}.phone-card{background:#fff;border-radius:14px;gap:2px;padding:12px;display:grid;box-shadow:0 4px 14px -6px #14203a40}.phone-card small{color:#6b7893;text-transform:uppercase;letter-spacing:.06em;font-size:.65rem;font-weight:600}.phone-card strong{font-size:.95rem}.phone-card span{color:#4a5876;font-size:.7rem}.phone-btn{text-align:center;color:#fff;background:#3651e6;border-radius:8px;margin-top:8px;padding:7px;font-size:.72rem;font-style:normal;font-weight:700;display:block}.phone-bars{background:#fff;border-radius:14px;flex:1;align-items:flex-end;gap:6px;min-height:70px;padding:10px;display:flex}.phone-bars span{background:#3651e6;border-radius:4px;flex:1}.phone-bars span.rest{background:#dce3ec}.phone-rings{justify-content:space-between;gap:6px;display:flex}.phone-rings span{aspect-ratio:1;border:5px solid #dce3ec;border-radius:50%;flex:1}.phone-rings span:first-child{border-top-color:#ffb020;border-right-color:#ffb020}.phone-rings span:nth-child(2){border-top-color:#14a3a3;border-bottom-color:#14a3a3;border-right-color:#14a3a3}.phone-rings span:nth-child(3){border-top-color:#8b5cf6}@media (width<=860px){.app-promo{grid-template-columns:1fr;gap:28px;padding:32px 24px}.phone{width:190px;transform:rotate(0)}}@media (width<=640px){.app-promo{border-radius:18px;padding:28px 18px}.app-actions .app-download,.hero-badge{justify-content:center;width:100%}}@media (prefers-reduced-motion:reduce){.app-badge{transition:none}.app-badge:hover{transform:none}}